PinnedKaitlyn VarininIn Fitness And In HealthHow to Upgrade Your Morning CoffeeThese 5 simple additions to your morning coffee could benefit your health.·6 min read·Nov 29, 2020--23--23
Kaitlyn VarininBooks Are Our Superpower3 Essential Books to Learn More About YogaYoga is more than postures, and if you’re interested in what that more is, read these·4 min read·Apr 26, 2024----
Kaitlyn VarininRunner's Life3 Simple Yoga Asana Inspired Movements for RunnersBuild balance, strength, and fire with these psoas and glute focused dynamic flows·6 min read·Apr 15, 2024--2--2
Kaitlyn Varin5 Unexpected Places You Can Visit from Your Couch to Find InspirationWhere to go when you’re feeling stuck creatively ·5 min read·Apr 15, 2024----
Kaitlyn VarininDancing Elephants Press4 Strategies for Rest When All You Want is ‘To-Do’Ways to feel accomplished, and “tick off tasks,” while resting·5 min read·Apr 13, 2024--2--2
Kaitlyn VarinHere’s Why You Should Practice Yin YogaHow sitting still for a long time can benefit you physically, mentally, and emotionally·3 min read·Apr 4, 2024--1--1
Kaitlyn VarinNew Year, Now Yoga: A Practice for Ahimsa, or NonviolenceA non-harming themed yoga asana practice with the intention of reflecting on fear and building courage ·10 min read·Jan 20, 2024----
Kaitlyn VarinNew Year, Now Yoga: Ashtanga or the Eight Limbs of YogaAn ancient prescription for living a moral and purposeful life·7 min read·Jan 12, 2024----
Kaitlyn Varin“IN” and “OUT” for 2024The trend kicking off the New Year on social media ·2 min read·Jan 3, 2024----
Kaitlyn VarinJanuary TBR: Tom Lake, Outlive, and Kobo PlusReading plans for the month of January ·3 min read·Jan 2, 2024----