New Year, Now Yoga: A Practice for Ahimsa, or Nonviolence

A non-harming themed yoga asana practice with the intention of reflecting on fear and building courage

Photo by Jay Castor on Unsplash

Lokah samastah sukhino bhavantu (Youtube video)

Or, “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in…