Kaitlyn Varin – Medium

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Kaitlyn Varin
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In Fitness And In Health

How to Upgrade Your Morning Coffee

These 5 simple additions to your morning coffee could benefit your health.

6 min readNov 29, 2020

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How to Upgrade Your Morning Coffee

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Kaitlyn Varin
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Books Are Our Superpower

3 Essential Books to Learn More About Yoga

Yoga is more than postures, and if you’re interested in what that more is, read these

4 min readApr 26, 2024

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3 Essential Books to Learn More About Yoga

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Kaitlyn Varin
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Runner's Life

3 Simple Yoga Asana Inspired Movements for Runners

Build balance, strength, and fire with these psoas and glute focused dynamic flows

6 min readApr 15, 2024

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3 Simple Yoga Asana Inspired Movements for Runners

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Kaitlyn Varin

5 Unexpected Places You Can Visit from Your Couch to Find Inspiration

Where to go when you’re feeling stuck creatively

5 min readApr 15, 2024

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5 Unexpected Places You Can Visit from Your Couch to Find Inspiration

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Kaitlyn Varin
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Dancing Elephants Press

4 Strategies for Rest When All You Want is ‘To-Do’

Ways to feel accomplished, and “tick off tasks,” while resting

5 min readApr 13, 2024

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4 Strategies for Rest When All You Want is ‘To-Do’

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Kaitlyn Varin

Here’s Why You Should Practice Yin Yoga

How sitting still for a long time can benefit you physically, mentally, and emotionally

3 min readApr 4, 2024

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Here’s Why You Should Practice Yin Yoga

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Kaitlyn Varin

New Year, Now Yoga: A Practice for Ahimsa, or Nonviolence

A non-harming themed yoga asana practice with the intention of reflecting on fear and building courage

10 min readJan 20, 2024

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New Year, Now Yoga: A Practice for Ahimsa, or Nonviolence

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Kaitlyn Varin

New Year, Now Yoga: Ashtanga or the Eight Limbs of Yoga

An ancient prescription for living a moral and purposeful life

7 min readJan 12, 2024

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New Year, Now Yoga: Ashtanga or the Eight Limbs of Yoga

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Kaitlyn Varin

“IN” and “OUT” for 2024

The trend kicking off the New Year on social media

2 min readJan 3, 2024

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“IN” and “OUT” for 2024

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Kaitlyn Varin

January TBR: Tom Lake, Outlive, and Kobo Plus

Reading plans for the month of January

3 min readJan 2, 2024

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January TBR: Tom Lake, Outlive, and Kobo Plus

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Kaitlyn Varin

Kaitlyn Varin

Kaitlyn is a public servant, yogi, yoga teacher, runner, writer, and book worm. She writes about health and wellness, self-improvement, food, books, and life.

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