None of the articles on winter running I read warned me about this

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These 5 simple additions to your morning coffee could benefit your health.

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I live in Eastern Ontario and spent $500

My Tuesday (November 3rd) Morning Run

The difference between rest and sleep, and why rest is important

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How I Found Restorative Yoga

It’s March 13th, 2020. I’m sitting on the couch in my childhood home. I’m now unemployed, and there are no more in-person classes. I’ve moved back home, which was never the plan. I could sleep all day if I wanted to. I could sleep right through to the next month, and it wouldn’t matter. Until my new job started in May, there was nothing to do.

The four bookish themes I’m ending the year with and reflecting on my 100 book goal

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  1. Run 1000 kilometres — I’m at 200 km and training for a half-marathon, but I won’t hit 1000. …

A worthier adversary already knows every single move you make

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You have a leaning tower of unread books and no motivation to read any of them; here’s what to do instead

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Video meetings can change how you appear to yourself

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The work we’ve done and how much we have left to do

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Letting the traditional novel take the back seat to peruse other forms

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Kaitlyn Varin

Avid reader and occasional writer. Passionate about gut health, yoga, and running. Find me on Goodreads or Instagram @kaitlynreadsalot

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