“IN” and “OUT” for 2024

The trend kicking off the New Year on social media

Kaitlyn Varin

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Photo by Karsten Winegeart on Unsplash

If you have social media, you might have noticed a bunch of people you follow posting “In and Out” lists.

The concept is simple. The “In” is what you want more of in the New Year. The “Out” is what you want to stop doing.

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Kaitlyn Varin

Kaitlyn is a public servant, yogi, yoga teacher, runner, writer, and book worm. She writes about health and wellness, self-improvement, food, books, and life.