How to Show Up for Yourself in 2021

An intention to get you through this year and the next

Photo by Courtney Cook on Unsplash

In November, I injured my knee. That first week of lying immobile on the couch felt like it would never end. I was discouraged after months of running and doing yoga three to four times a week. My first thought, ashamedly, was ‘I’m going to gain weight.’ Then I realized, I also had the best grip I’d ever had on…