How 6 Hours of Yoga Transformed My Mentality

Photo by Eternal Happiness from Pexels

For two weeks before the yoga festival, I was in excruciating pain. Lying down hurt, straightening my legs involved help from my hands, and my upper back was impossibly tight. I halved my weekly yoga practice and took a break from running. The iPad I used at work felt heavy, not to mention the…

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Kaitlyn Varin

Kaitlyn Varin

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Kaitlyn Varin is an avid reader, whose passionate about health and wellness, personal improvement, and writing. Find her on Instagram at @kaitlynreadsalot.