Kaitlyn Varin – Medium

Kaitlyn Varin

she/her

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In Fitness And In Health

Let’s Redefine What It Means to be Active

Getting active isn’t hard, and defining what being active means shouldn’t be either

Jun 10

Let’s Redefine What It Means to be Active

Jun 10

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Refresh the Soul

3 Anchors to Stay in the Moment

Cheat “codes” for mindfulness and meditation

Aug 12, 2024

3 Anchors to Stay in the Moment

Aug 12, 2024

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Here’s Why You Should Practice Yin Yoga

How sitting still for a long time can benefit you physically, mentally, and emotionally

Apr 4, 2024

Here’s Why You Should Practice Yin Yoga

Apr 4, 2024

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In Fitness And In Health

How to Upgrade Your Morning Coffee

These 5 simple additions to your morning coffee could benefit your health.

Nov 29, 2020

How to Upgrade Your Morning Coffee

Nov 29, 2020

The Five Koshas: A Journey from Body to Bliss

The one who seeks and that which is sought have never been separate

4d ago

The Five Koshas: A Journey from Body to Bliss

4d ago

Published in

A Thousand Lives

Travel Outside Your Comfort Zone Without Leaving Your Couch

The transporting power of books

5d ago

Travel Outside Your Comfort Zone Without Leaving Your Couch

5d ago

Published in

Namaste Now

Feeling Extra Spicy Lately? Here’s a Short Yoga Sequence for Grounding

Perfect if your dosha is pitta or you’re just feeling too hot

Jun 14

Woman with a background of mountains, in a yoga pose

Jun 14

Manomaya Kosha: The Mind and Emotional Body

Your thoughts are not the problem

Jun 14

Manomaya Kosha: The Mind and Emotional Body

Jun 14

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Books Are Our Superpower

3 Myths About Reading That Need to be Busted Immediately

Or the excuses you should stop using because they aren’t true

Jun 12

3 Myths About Reading That Need to be Busted Immediately

Jun 12

Published in

Runner's Life

The Summer Running Essentials You Deserve

It’s getting hot out there, here’s what you need to stay cool.

Jun 11

The Summer Running Essentials You Deserve

Jun 11

Kaitlyn Varin

Kaitlyn Varin

she/her

Kaitlyn is a yogi, yoga teacher, runner, writer, and book worm. She writes about health and wellness, self-improvement, food, books, and life.

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