Kaitlyn Varin – Medium

Kaitlyn Varin

she/her

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Refresh the Soul

3 Anchors to Stay in the Moment

Cheat “codes” for mindfulness and meditation

Aug 12, 2024

3 Anchors to Stay in the Moment

Aug 12, 2024

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New Year, Now Yoga: Ashtanga or the Eight Limbs of Yoga

An ancient prescription for living a moral and purposeful life

Jan 12, 2024

New Year, Now Yoga: Ashtanga or the Eight Limbs of Yoga

Jan 12, 2024

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Here’s Why You Should Practice Yin Yoga

How sitting still for a long time can benefit you physically, mentally, and emotionally

Apr 4, 2024

Here’s Why You Should Practice Yin Yoga

Apr 4, 2024

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Published in
In Fitness And In Health

How to Upgrade Your Morning Coffee

These 5 simple additions to your morning coffee could benefit your health.

Nov 29, 2020

How to Upgrade Your Morning Coffee

Nov 29, 2020

Time to Embrace Yoga of the Joints

Yin yoga – tattvas, Chinese medicine, benefits, contraindications and more

3d ago

Time to Embrace Yoga of the Joints

3d ago

Published in
Runner's Life

Runners Treat Your Feet Right: Quick Tips to Keep Your Feet Feeling Good

Stretches, exercises, and other advice for helping active feet feel and look good

Apr 16

Runners Treat Your Feet Right: Quick Tips to Keep Your Feet Feeling Good

Apr 16

Yin Toolbox: Resources for Teachers and Students

Evergreen article with websites, books, videos, and more for the Yin curious, yoga teachers, and practitioners

Apr 16

Yin Toolbox: Resources for Teachers and Students

Apr 16

Yin Yoga Deep Dive: Butterfly Pose

Benefits, meridians, contraindications, how-to and alternatives

Apr 15

Yin Yoga Deep Dive: Butterfly Pose

Apr 15

Unlock French Fluency with These Practical Strategies for the Busy Professional

How to integrate French learning into your daily routine

Mar 17

Unlock French Fluency with These Practical Strategies for the Busy Professional

Mar 17

Real-Life Strategies I’m Using for Personal Growth

27 mindset shifts and goals for my 27th Year

Mar 1

Real-Life Strategies I’m Using for Personal Growth

Mar 1

Kaitlyn Varin

Kaitlyn Varin

she/her

Kaitlyn is a yogi, yoga teacher, runner, writer, and book worm. She writes about health and wellness, self-improvement, food, books, and life.

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