Outside of smoothies and yogurt bowls, here are other ways to eat the tiny superfood — An ounce of chia seeds packs more nutrients than almost all other food of its size, including eleven grams of fibre, four grams of protein, antioxidants, omega-3 fatty acids, potassium, calcium, zinc, and magnesium. The benefits of these nutrients are lower risk of heart disease, cancer, and diabetes, and they’re…