Kaitlyn Varin – Medium

Kaitlyn Varin

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Refresh the Soul

3 Anchors to Stay in the Moment

Cheat “codes” for mindfulness and meditation

Aug 12

3 Anchors to Stay in the Moment

Aug 12

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Kaitlyn Varin

New Year, Now Yoga: Ashtanga or the Eight Limbs of Yoga

An ancient prescription for living a moral and purposeful life

Jan 12

New Year, Now Yoga: Ashtanga or the Eight Limbs of Yoga

Jan 12

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Kaitlyn Varin

Here’s Why You Should Practice Yin Yoga

How sitting still for a long time can benefit you physically, mentally, and emotionally

Apr 4

Here’s Why You Should Practice Yin Yoga

Apr 4

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Kaitlyn Varin
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In Fitness And In Health

How to Upgrade Your Morning Coffee

These 5 simple additions to your morning coffee could benefit your health.

Nov 29, 2020

How to Upgrade Your Morning Coffee

Nov 29, 2020

Kaitlyn Varin

I Traveled Across the Country Alone

Planes, trains, buses and boats, for a few days of relaxation on Canada’s West coast

Aug 29

I Traveled Across the Country Alone

Aug 29

Kaitlyn Varin
in
Runner's Life

The Struggle to Find a New ‘Why’

Searching for a reason to run after my half-marathon

Aug 25

The Struggle to Find a New ‘Why’

Aug 25

Kaitlyn Varin

Why Moving is Important for Fascia Health

Move better – 3 essential “movement as medicine” stretches for your deep tissue inspired by yoga

Aug 15

Why Moving is Important for Fascia Health

Aug 15

Kaitlyn Varin
in
In Fitness And In Health

Boost Your Spine Health with These 3 Simple Movements

Bend, twist, lengthen and fold

Aug 10

Boost Your Spine Health with These 3 Simple Movements

Aug 10

Kaitlyn Varin
in
The Taoist Online

A Simple Life Lesson Culture and Difference

The answer is “yes”

Aug 9

A Simple Life Lesson Culture and Difference

Aug 9

Kaitlyn Varin
in
Dancing Elephants Press

A Simple Practice to Reawaken the Mind, Body and Soul

Using sound to reconnect with the fact that you are alive

Aug 4

A Simple Practice to Reawaken the Mind, Body and Soul

Aug 4

Kaitlyn Varin

Kaitlyn Varin

she/her

Kaitlyn is a yogi, yoga teacher, runner, writer, and book worm. She writes about health and wellness, self-improvement, food, books, and life.

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