10 Happiness Practices That Take 3-Minutes or Less
A list of simple happiness practices to help you find joy in the everyday
- Breathe in fresh air — if you can, get outside and in nature. Take 3-minutes to breathe in fresh air with your eyes closed. You could try a body scan, which is where you relax your whole body, starting at your head and slowly moving down to your toes.
- Journal — yes, you can…