Kaitlyn Varin – Medium

Kaitlyn Varin

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Refresh the Soul

3 Anchors to Stay in the Moment

Cheat “codes” for mindfulness and meditation

Aug 12

3 Anchors to Stay in the Moment

Aug 12

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Kaitlyn Varin

New Year, Now Yoga: Ashtanga or the Eight Limbs of Yoga

An ancient prescription for living a moral and purposeful life

Jan 12

New Year, Now Yoga: Ashtanga or the Eight Limbs of Yoga

Jan 12

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Kaitlyn Varin

Here’s Why You Should Practice Yin Yoga

How sitting still for a long time can benefit you physically, mentally, and emotionally

Apr 4

Here’s Why You Should Practice Yin Yoga

Apr 4

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In Fitness And In Health

How to Upgrade Your Morning Coffee

These 5 simple additions to your morning coffee could benefit your health.

Nov 29, 2020

How to Upgrade Your Morning Coffee

Nov 29, 2020

Kaitlyn Varin

My Rescue Cats Made Me More Consistent

Adopt a creature of habit and habit stacking will be a breeze

Oct 27

My Rescue Cats Made Me More Consistent

Oct 27

Kaitlyn Varin
in
The Taoist Online

The Challenge of Practicing Yoga in Post-Truth Times

Satya or Truthfulness

Oct 24

The Challenge of Practicing Yoga in Post-Truth Times

Oct 24

Kaitlyn Varin

Dear Single, Childless Women — I See You

The disrespect in this society has to end

Oct 21

Dear Single, Childless Women — I See You

Oct 21

Kaitlyn Varin
in
Books Are Our Superpower

ChatGPT’s Disappointing Attempt at Book Reviews

Don’t use ChatGPT to write your next book report

Oct 21

ChatGPT’s Disappointing Attempt at Book Reviews

Oct 21

Kaitlyn Varin

I Traveled Across the Country Alone

Planes, trains, buses and boats, for a few days of relaxation on Canada’s West coast

Aug 29

I Traveled Across the Country Alone

Aug 29

Kaitlyn Varin
in
Runner's Life

The Struggle to Find a New ‘Why’

Searching for a reason to run after my half-marathon

Aug 25

The Struggle to Find a New ‘Why’

Aug 25

Kaitlyn Varin

Kaitlyn Varin

she/her

Kaitlyn is a yogi, yoga teacher, runner, writer, and book worm. She writes about health and wellness, self-improvement, food, books, and life.

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