Kaitlyn Varin – Medium

Kaitlyn Varin

she/her

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Refresh the Soul

3 Anchors to Stay in the Moment

Cheat “codes” for mindfulness and meditation

Aug 12, 2024

3 Anchors to Stay in the Moment

Aug 12, 2024

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New Year, Now Yoga: Ashtanga or the Eight Limbs of Yoga

An ancient prescription for living a moral and purposeful life

Jan 12, 2024

New Year, Now Yoga: Ashtanga or the Eight Limbs of Yoga

Jan 12, 2024

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Pinned

Here’s Why You Should Practice Yin Yoga

How sitting still for a long time can benefit you physically, mentally, and emotionally

Apr 4, 2024

Here’s Why You Should Practice Yin Yoga

Apr 4, 2024

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Published in
In Fitness And In Health

How to Upgrade Your Morning Coffee

These 5 simple additions to your morning coffee could benefit your health.

Nov 29, 2020

How to Upgrade Your Morning Coffee

Nov 29, 2020

Practical Solutions for Breaking Free from Pseudo-Productivity

For those who value meaningful accomplishment over appearing busy

Mar 25

Practical Solutions for Breaking Free from Pseudo-Productivity

Mar 25

Unlock French Fluency with These Practical Strategies for the Busy Professional

How to integrate French learning into your daily routine

Mar 17

Unlock French Fluency with These Practical Strategies for the Busy Professional

Mar 17

Real-Life Strategies I’m Using for Personal Growth

27 mindset shifts and goals for my 27th Year

Mar 1

Real-Life Strategies I’m Using for Personal Growth

Mar 1

12 Days of Straightforward Yoga Practices for Finding Peace and Calm

Merry Restmas and to all a calm, quiet season

Dec 18, 2024

12 Days of Straightforward Yoga Practices for Finding Peace and Calm

Dec 18, 2024

Simple High-Fibre Indian-Inspired Curry

A warming dish to enjoy through the winter months

Dec 14, 2024

Simple High-Fibre Indian-Inspired Curry

Dec 14, 2024

Biting the Metaphorical Bullet and Teaching Yoga Online

Zoomland here I come!

Nov 23, 2024

Biting the Metaphorical Bullet and Teaching Yoga Online

Nov 23, 2024

My Rescue Cats Made Me More Consistent

Adopt a creature of habit and habit stacking will be a breeze

Oct 27, 2024

My Rescue Cats Made Me More Consistent

Oct 27, 2024

Published in
The Taoist Online

The Challenge of Practicing Yoga in Post-Truth Times

Satya or Truthfulness

Oct 24, 2024

The Challenge of Practicing Yoga in Post-Truth Times

Oct 24, 2024

Dear Single, Childless Women — I See You

The disrespect in this society has to end

Oct 21, 2024

Dear Single, Childless Women — I See You

Oct 21, 2024

Published in
Books Are Our Superpower

ChatGPT’s Disappointing Attempt at Book Reviews

Don’t use ChatGPT to write your next book report

Oct 21, 2024

ChatGPT’s Disappointing Attempt at Book Reviews

Oct 21, 2024

I Traveled Across the Country Alone

Planes, trains, buses and boats, for a few days of relaxation on Canada’s West coast

Aug 29, 2024

I Traveled Across the Country Alone

Aug 29, 2024

Published in
Runner's Life

The Struggle to Find a New ‘Why’

Searching for a reason to run after my half-marathon

Aug 25, 2024

The Struggle to Find a New ‘Why’

Aug 25, 2024

Why Moving is Important for Fascia Health

Move better – 3 essential “movement as medicine” stretches for your deep tissue inspired by yoga

Aug 15, 2024

Why Moving is Important for Fascia Health

Aug 15, 2024

Published in
In Fitness And In Health

Boost Your Spine Health with These 3 Simple Movements

Bend, twist, lengthen and fold

Aug 10, 2024

Boost Your Spine Health with These 3 Simple Movements

Aug 10, 2024

Published in
The Taoist Online

A Simple Life Lesson Culture and Difference

The answer is “yes”

Aug 9, 2024

A Simple Life Lesson Culture and Difference

Aug 9, 2024

Published in
Dancing Elephants Press

A Simple Practice to Reawaken the Mind, Body and Soul

Using sound to reconnect with the fact that you are alive

Aug 4, 2024

A Simple Practice to Reawaken the Mind, Body and Soul

Aug 4, 2024

Kaitlyn Varin

Kaitlyn Varin

she/her

Kaitlyn is a yogi, yoga teacher, runner, writer, and book worm. She writes about health and wellness, self-improvement, food, books, and life.

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